ketostyles
Home › Foods › Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Nutrition per 100 g

110
kcal
1.45
Net carbs (g)
Total 1.45 g − fibre 0.00 g
17.34
Protein (g)
3.97
Fat (g)
Per-regime verdicts

Is pork, cured, ham -- water added, whole, boneless, separable lean only, unheated OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 1.4 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →