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Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

Nutrition per 100 g

117
kcal
1.57
Net carbs (g)
Total 1.57 g − fibre 0.00 g
17.99
Protein (g)
4.39
Fat (g)
Per-regime verdicts

Is pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 1.6 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →