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Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

Nutrition per 100 g

128
kcal
1.20
Net carbs (g)
Total 1.20 g − fibre 0.00 g
20.92
Protein (g)
4.43
Fat (g)
Per-regime verdicts

Is pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 1.2 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →