ketostyles
Home › Foods › Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Nutrition per 100 g

148
kcal
0.74
Net carbs (g)
Total 0.74 g − fibre 0.00 g
27.18
Protein (g)
4.09
Fat (g)
Per-regime verdicts

Is pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.7 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →