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Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

Nutrition per 100 g

181
kcal
0.70
Net carbs (g)
Total 0.70 g − fibre 0.00 g
25.48
Protein (g)
8.48
Fat (g)
Per-regime verdicts

Is pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.7 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →