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Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

Nutrition per 100 g

191
kcal
0.64
Net carbs (g)
Total 0.64 g − fibre 0.00 g
24.39
Protein (g)
9.35
Fat (g)
Per-regime verdicts

Is pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.6 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →