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Pork, cured, ham, separable fat, boneless, unheated

Nutrition per 100 g

515
kcal
1.87
Net carbs (g)
Total 1.87 g − fibre 0.00 g
7.50
Protein (g)
53.00
Fat (g)
Per-regime verdicts

Is pork, cured, ham, separable fat, boneless, unheated OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 1.9 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →