ketostyles
Home › Foods › Pork, cured, ham, separable fat, boneless, heated

Pork, cured, ham, separable fat, boneless, heated

Nutrition per 100 g

507
kcal
2.00
Net carbs (g)
Total 2.00 g − fibre 0.00 g
8.77
Protein (g)
51.57
Fat (g)
Per-regime verdicts

Is pork, cured, ham, separable fat, boneless, heated OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 2.0 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →