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Pork, cured, ham, regular (approximately 13% fat), canned, roasted

Nutrition per 100 g

226
kcal
0.42
Net carbs (g)
Total 0.42 g − fibre 0.00 g
20.53
Protein (g)
15.20
Fat (g)
Per-regime verdicts

Is pork, cured, ham, regular (approximately 13% fat), canned, roasted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.4 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →