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Pork, cured, ham, low sodium, lean and fat, cooked

Nutrition per 100 g

172
kcal
0.30
Net carbs (g)
Total 0.30 g − fibre 0.00 g
22.30
Protein (g)
8.30
Fat (g)
Per-regime verdicts

Is pork, cured, ham, low sodium, lean and fat, cooked OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.3 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →