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Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Nutrition per 100 g

178
kcal
0.00
Net carbs (g)
Total 0.00 g − fibre 0.00 g
22.62
Protein (g)
9.02
Fat (g)
Per-regime verdicts

Is pork, cured, ham, boneless, regular (approximately 11% fat), roasted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.0 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →