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Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

145

kcal

1.50

Net carbs (g)

Total 1.50 g − fibre 0.00 g

20.90

Protein (g)

5.50

Fat (g)

Per-regime verdicts

Is pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 1.5 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →