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Pork, cured, ham, boneless, extra lean and regular, unheated

Nutrition per 100 g

162
kcal
2.28
Net carbs (g)
Total 2.28 g − fibre 0.00 g
18.26
Protein (g)
8.39
Fat (g)
Per-regime verdicts

Is pork, cured, ham, boneless, extra lean and regular, unheated OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 2.3 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →