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Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

Nutrition per 100 g

122
kcal
1.35
Net carbs (g)
Total 1.35 g − fibre 0.00 g
20.90
Protein (g)
3.63
Fat (g)
Per-regime verdicts

Is pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 1.4 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →