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Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

Nutrition per 100 g

149
kcal
2.72
Net carbs (g)
Total 2.72 g − fibre 0.00 g
13.69
Protein (g)
9.29
Fat (g)
Per-regime verdicts

Is pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 2.7 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →