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Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

Nutrition per 100 g

113
kcal
1.20
Net carbs (g)
Total 1.20 g − fibre 0.00 g
17.53
Protein (g)
4.18
Fat (g)
Per-regime verdicts

Is pork, cured, ham and water product, shank, bone-in, unheated, separable lean only OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 1.2 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →