ketostyles
Home Foods Popcorn, sugar syrup/caramel, fat-free

Popcorn, sugar syrup/caramel, fat-free

Nutrition per 100 g

381
kcal
87.56
Net carbs (g)
Total 90.06 g − fibre 2.50 g
2.00
Protein (g)
1.40
Fat (g)
Per-regime verdicts

Is popcorn, sugar syrup/caramel, fat-free OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 87.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.