ketostyles
Home Foods Popcorn, microwave, low fat and sodium

Popcorn, microwave, low fat and sodium

Nutrition per 100 g

429
kcal
59.19
Net carbs (g)
Total 73.39 g − fibre 14.20 g
12.60
Protein (g)
9.50
Fat (g)
Per-regime verdicts

Is popcorn, microwave, low fat and sodium OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 59.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.