ketostyles
Home Foods Pomegranates, raw

Pomegranates, raw

Nutrition per 100 g

83
kcal
14.70
Net carbs (g)
Total 18.70 g − fibre 4.00 g
1.67
Protein (g)
1.17
Fat (g)
Per-regime verdicts

Is pomegranates, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 14.7 g net carbs per 100 g — manageable in small portions, watch your daily total.