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Poi

Nutrition per 100 g

112
kcal
26.83
Net carbs (g)
Total 27.23 g − fibre 0.40 g
0.38
Protein (g)
0.14
Fat (g)
Per-regime verdicts

Is poi OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 26.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.