ketostyles
Home Foods Plums, raw

Plums, raw

Nutrition per 100 g

46
kcal
10.02
Net carbs (g)
Total 11.42 g − fibre 1.40 g
0.70
Protein (g)
0.28
Fat (g)
Per-regime verdicts

Is plums, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 10.0 g net carbs per 100 g — manageable in small portions, watch your daily total.