ketostyles
Home Foods Plums, dried (prunes), uncooked

Plums, dried (prunes), uncooked

Nutrition per 100 g

240
kcal
56.78
Net carbs (g)
Total 63.88 g − fibre 7.10 g
2.18
Protein (g)
0.38
Fat (g)
Per-regime verdicts

Is plums, dried (prunes), uncooked OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 56.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.