ketostyles
Home Foods Plums, dried (prunes), stewed, without added sugar

Plums, dried (prunes), stewed, without added sugar

Nutrition per 100 g

107
kcal
24.98
Net carbs (g)
Total 28.08 g − fibre 3.10 g
0.96
Protein (g)
0.16
Fat (g)
Per-regime verdicts

Is plums, dried (prunes), stewed, without added sugar OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 25.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.