ketostyles
Home Foods Plums, canned, purple, light syrup pack, solids and liquids

Plums, canned, purple, light syrup pack, solids and liquids

Nutrition per 100 g

63
kcal
15.38
Net carbs (g)
Total 16.28 g − fibre 0.90 g
0.37
Protein (g)
0.10
Fat (g)
Per-regime verdicts

Is plums, canned, purple, light syrup pack, solids and liquids OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 15.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.