ketostyles
Home Foods Plums, canned, purple, juice pack, solids and liquids

Plums, canned, purple, juice pack, solids and liquids

Nutrition per 100 g

58
kcal
14.25
Net carbs (g)
Total 15.15 g − fibre 0.90 g
0.51
Protein (g)
0.02
Fat (g)
Per-regime verdicts

Is plums, canned, purple, juice pack, solids and liquids OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 14.2 g net carbs per 100 g — manageable in small portions, watch your daily total.