ketostyles
Home Foods Plums, canned, purple, extra heavy syrup pack, solids and liquids

Plums, canned, purple, extra heavy syrup pack, solids and liquids

Nutrition per 100 g

101
kcal
25.31
Net carbs (g)
Total 26.31 g − fibre 1.00 g
0.36
Protein (g)
0.10
Fat (g)
Per-regime verdicts

Is plums, canned, purple, extra heavy syrup pack, solids and liquids OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 25.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.