ketostyles
Home Foods Plum, black, with skin, raw

Plum, black, with skin, raw

Nutrition per 100 g

59
kcal
12.11
Net carbs (g)
Total 13.46 g − fibre 1.35 g
0.58
Protein (g)
0.28
Fat (g)
Per-regime verdicts

Is plum, black, with skin, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 12.1 g net carbs per 100 g — manageable in small portions, watch your daily total.