ketostyles
Home Foods Plantains, yellow, raw

Plantains, yellow, raw

Nutrition per 100 g

122
kcal
30.19
Net carbs (g)
Total 31.89 g − fibre 1.70 g
1.30
Protein (g)
0.35
Fat (g)
Per-regime verdicts

Is plantains, yellow, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 30.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.