ketostyles
Home Foods Plantains, yellow, baked

Plantains, yellow, baked

Nutrition per 100 g

155
kcal
39.17
Net carbs (g)
Total 41.37 g − fibre 2.20 g
1.52
Protein (g)
0.16
Fat (g)
Per-regime verdicts

Is plantains, yellow, baked OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 39.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.