ketostyles
Home Foods Plantains, underripe, raw

Plantains, underripe, raw

Nutrition per 100 g

145
kcal
31.06
Net carbs (g)
Total 33.59 g − fibre 2.53 g
1.23
Protein (g)
0.69
Fat (g)
Per-regime verdicts

Is plantains, underripe, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 31.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.