ketostyles
Home Foods Plantains, overripe, raw

Plantains, overripe, raw

Nutrition per 100 g

130
kcal
27.40
Net carbs (g)
Total 29.19 g − fibre 1.79 g
1.17
Protein (g)
0.99
Fat (g)
Per-regime verdicts

Is plantains, overripe, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 27.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.