ketostyles
Home Foods Plantains, green, raw

Plantains, green, raw

Nutrition per 100 g

152
kcal
34.46
Net carbs (g)
Total 36.66 g − fibre 2.20 g
1.25
Protein (g)
0.07
Fat (g)
Per-regime verdicts

Is plantains, green, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 34.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.