ketostyles
Home Foods Plantains, green, fried

Plantains, green, fried

Nutrition per 100 g

309
kcal
45.67
Net carbs (g)
Total 49.17 g − fibre 3.50 g
1.50
Protein (g)
11.81
Fat (g)
Per-regime verdicts

Is plantains, green, fried OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 45.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.