ketostyles
Home Foods Plantains, green, boiled

Plantains, green, boiled

Nutrition per 100 g

121
kcal
26.55
Net carbs (g)
Total 29.15 g − fibre 2.60 g
1.09
Protein (g)
0.08
Fat (g)
Per-regime verdicts

Is plantains, green, boiled OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 26.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.