ketostyles
Home Foods Pinon Nuts, roasted (Navajo)

Pinon Nuts, roasted (Navajo)

Nutrition per 100 g

541
kcal
7.66
Net carbs (g)
Total 51.06 g − fibre 43.40 g
7.41
Protein (g)
34.08
Fat (g)
Per-regime verdicts

Is pinon nuts, roasted (navajo) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 7.7 g net carbs per 100 g — manageable in small portions, watch your daily total.