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Pineapple, raw

Nutrition per 100 g

60
kcal
13.16
Net carbs (g)
Total 14.09 g − fibre 0.93 g
0.46
Protein (g)
0.21
Fat (g)
Per-regime verdicts

Is pineapple, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 13.2 g net carbs per 100 g — manageable in small portions, watch your daily total.