ketostyles
Home Foods Piki bread, made from blue cornmeal (Hopi)

Piki bread, made from blue cornmeal (Hopi)

Nutrition per 100 g

390
kcal
63.02
Net carbs (g)
Total 72.22 g − fibre 9.20 g
9.06
Protein (g)
7.16
Fat (g)
Per-regime verdicts

Is piki bread, made from blue cornmeal (hopi) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 63.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.