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Home Foods Pigeon peas (red gram), mature seeds, raw

Pigeon peas (red gram), mature seeds, raw

Nutrition per 100 g

343
kcal
47.78
Net carbs (g)
Total 62.78 g − fibre 15.00 g
21.70
Protein (g)
1.49
Fat (g)
Per-regime verdicts

Is pigeon peas (red gram), mature seeds, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 47.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.