ketostyles
Home Foods Pie, pumpkin, commercially prepared

Pie, pumpkin, commercially prepared

Nutrition per 100 g

243
kcal
33.03
Net carbs (g)
Total 34.83 g − fibre 1.80 g
3.90
Protein (g)
9.75
Fat (g)
Per-regime verdicts

Is pie, pumpkin, commercially prepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 33.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.