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Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

Nutrition per 100 g

531
kcal
50.10
Net carbs (g)
Total 50.20 g − fibre 0.10 g
3.70
Protein (g)
36.20
Fat (g)
Per-regime verdicts

Is pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 50.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →