ketostyles
Home Foods Pie, coconut custard, commercially prepared

Pie, coconut custard, commercially prepared

Nutrition per 100 g

260
kcal
28.40
Net carbs (g)
Total 30.20 g − fibre 1.80 g
5.90
Protein (g)
13.20
Fat (g)
Per-regime verdicts

Is pie, coconut custard, commercially prepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 28.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.