ketostyles
Home Foods Pie, coconut creme, commercially prepared

Pie, coconut creme, commercially prepared

Nutrition per 100 g

298
kcal
36.00
Net carbs (g)
Total 37.30 g − fibre 1.30 g
2.10
Protein (g)
16.60
Fat (g)
Per-regime verdicts

Is pie, coconut creme, commercially prepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 36.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.