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Phyllo dough

Nutrition per 100 g

299
kcal
50.70
Net carbs (g)
Total 52.60 g − fibre 1.90 g
7.10
Protein (g)
6.00
Fat (g)
Per-regime verdicts

Is phyllo dough OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 50.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.