ketostyles
Home Foods Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Nutrition per 100 g

459
kcal
61.20
Net carbs (g)
Total 64.70 g − fibre 3.50 g
11.16
Protein (g)
17.29
Fat (g)
Per-regime verdicts

Is pepperidge farm, goldfish, baked snack crackers, parmesan OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 61.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.