ketostyles
Home Foods Pears, canned, extra heavy syrup pack, solids and liquids

Pears, canned, extra heavy syrup pack, solids and liquids

Nutrition per 100 g

97
kcal
23.65
Net carbs (g)
Total 25.25 g − fibre 1.60 g
0.19
Protein (g)
0.13
Fat (g)
Per-regime verdicts

Is pears, canned, extra heavy syrup pack, solids and liquids OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 23.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.