ketostyles
Home Foods Peanuts, spanish, raw

Peanuts, spanish, raw

Nutrition per 100 g

570
kcal
6.33
Net carbs (g)
Total 15.83 g − fibre 9.50 g
26.15
Protein (g)
49.60
Fat (g)
Per-regime verdicts

Is peanuts, spanish, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 6.3 g net carbs per 100 g — manageable in small portions, watch your daily total.