ketostyles
Home Foods Peanuts, spanish, oil-roasted, with salt

Peanuts, spanish, oil-roasted, with salt

Nutrition per 100 g

579
kcal
8.55
Net carbs (g)
Total 17.45 g − fibre 8.90 g
28.01
Protein (g)
49.04
Fat (g)
Per-regime verdicts

Is peanuts, spanish, oil-roasted, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 8.5 g net carbs per 100 g — manageable in small portions, watch your daily total.