ketostyles
Home Foods Peanuts, all types, raw

Peanuts, all types, raw

Nutrition per 100 g

567
kcal
7.63
Net carbs (g)
Total 16.13 g − fibre 8.50 g
25.80
Protein (g)
49.24
Fat (g)
Per-regime verdicts

Is peanuts, all types, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 7.6 g net carbs per 100 g — manageable in small portions, watch your daily total.