ketostyles
Home Foods Peanuts, all types, cooked, boiled, with salt

Peanuts, all types, cooked, boiled, with salt

Nutrition per 100 g

318
kcal
12.46
Net carbs (g)
Total 21.26 g − fibre 8.80 g
13.50
Protein (g)
22.01
Fat (g)
Per-regime verdicts

Is peanuts, all types, cooked, boiled, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 12.5 g net carbs per 100 g — manageable in small portions, watch your daily total.