ketostyles
Home Foods Peanut flour, low fat

Peanut flour, low fat

Nutrition per 100 g

428
kcal
15.47
Net carbs (g)
Total 31.27 g − fibre 15.80 g
33.80
Protein (g)
21.90
Fat (g)
Per-regime verdicts

Is peanut flour, low fat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 15.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.